How To Stop Obsessing Over Your Toxic Ex
I have witnessed victims of toxic/abusive relationships who have spent months, or even years of their life obsessing over closure that is never going to come...…
The Stages You Will Go Through After Leaving An Abusive Relationship
At times when I am telling my story, I have noticed that at times I focus on the pain that I went through in my abusive relationship. It is actually much more important that I focus on life on the other side.…
How To Stop Analyzing Everything Your Partner Does
It’s important to work on managing our relationship anxiety because even the most patient person is going to get tired of having to provide constant reassurance.…
The Stigma Surrounding Mental Health is Alive and Well
I was terrified of telling people that I struggled with depression. I didn’t want to talk about my abusive relationships and I was ashamed of my past trauma.…
What A Narcissist Will Say To Invalidate You
Someone who wants to devalue their victim will use invalidation as it is one of the most powerful forms of manipulation and provides the abuser with full emotional control.…
How Love Bombing Sounds At The Beginning Of A Relationship
This relationship is different than any other one that you’ve ever felt. You fall so fast because this person has swept you off your feet. They shower you with gifts, affection, time, love, and complete adoration.…
A Glimpse Into A Trauma Bond
Suddenly the normal is constant yelling and fighting. Kisses have been replaced with bruises, and the sweet words have been replaced with stinging critiques.…
Five Tactics to Move On and Heal From a Toxic Relationship
Here are some steps you can take to build up the courage to finally break things off for good and begin healing from a toxic relationship.…