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mind. Most people are self-serving, and not setting boundaries and methods of self-protection will make you a feeding ground for toxic individuals.

For most of my life, I let friends, partners, and family walk all over me. I was the “nice” girl, the “dependable” friend, who didn’t ask for anything in return and thought that providing love, trust, and reliability meant I would get it.

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Scheduling intimacy as a whole may seem a bit boring in theory, but the reality is that you have to make time for it, or else you may start feeling less connected to your partner. It can give you something to look forward to because if you take the time to have open conversations, you may learn something new about the other person’s personal preferences.