How I Reclaimed My “No” When I Was Always a "Yes" Girl
Constantly saying yes had become a habit that I didn’t even realize that I needed to break for the sake of my mental and emotional health.…
This Is The Damage That Can Be Caused By Believing Narcissism Is Not A Personality Disorder
By not acknowledging this as a disorder you are damaging victims instead of lifting them up when they need your support the most.…
What To Do When Emotional Manipulators Want To Make You Their Next Victim
It is naive to believe that everyone has your best interests in mind. It is not true. Some people will try to get you to do exactly what they want and when you start building boundaries, your relationship will change.…
These Are The Five Reasons Why it is Futile to Argue With a Narcissist
The reason that you feel like you are going insane is because you aren’t arguing with a logical person. A narcissist uses different techniques to confuse you, disorient you, and cause your head to spin in circles.…
This is Why a Narcissist Is Not Capable Of Experiencing Selfless Love
A narcissist doesn’t experience “love” in the way that a person without NPD (Narcissistic Personality Disorder) does and here are the reasons why…
You Shouldn't Use Quarantine As An Excuse To Stop Having Boundaries
Right now we are scared, anxious, and nervous and because we are emotionally vulnerable, it can cause us to allow outreach from people that we wouldn’t normally tolerate.…
Four Ways To Remain Mindful When Life Feels Overwhelming
Throughout our lives there are going to be numerous circumstances that we will face that will be extremely challenging and it can be easy to feel like we are drowning in the chaos.…
Yoga Mantras Can Increase Your Awareness, Happiness, and Productivity
Add them to your routine and start reaping the mental and physical benefitsA huge part of yoga are the mantras that are scattered throughout the practice. Mantras can be a syllable, word, phrase, or simply a sound that is believed to have psychological benefits and even mystic powers in some…