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Carrie Wynn
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Tag: Healthy Habits

Health & Wellness Mental Health

Six Simple Changes I’ve Implemented To Improve My Physical and Mental Health

on April 21, 2023
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Our bodies are wired to follow a sequence of events; we are creatures of habit. You will most likely not be able to wake up one morning and cut out the coffee habit that you’ve had for twenty years or go from being sedentary to running a marathon the next day.

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Carrie Wynn is a writer and blogger. She has been featured on Medium, Mamamia, Newsbreak, and she has been a guest on several podcasts around mental health and relationships. Her goal is to use her stories and experience to help her readers have healthy relationships, habits, sense of self, and guidance on their growth journey.

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Recent Posts

  • Loaded Protein Mac & Cheese Bake
  • What Are the Long-Term Health Benefits of Strength-Training?
  • Four Habits That You Can Shift Incrementally To Improve Sleeping Habits
  • Six Simple Changes I’ve Implemented To Improve My Physical and Mental Health
  • Six Popular Health & Wellness Trends in 2023: Should You Pass or Try? 

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