Add them to your routine and start reaping the mental and physical benefits A huge part of yoga are mantras that are scattered throughout the practice. Mantras can be a syllable, word, phrase, or simply a sound that is believed to have psychological benefits and even mystic powers in some…
When you are in a long-term relationship your sex life is going to constantly change and evolve. Think about it. When you first get together you and your partner are navigating a new relationship so everything is new and exciting. Then a year, or two, or ten goes by. Even…
Add them to your routine and start reaping the mental and physical benefitsA huge part of yoga are the mantras that are scattered throughout the practice. Mantras can be a syllable, word, phrase, or simply a sound that is believed to have psychological benefits and even mystic powers in some…
Buying into the story of a revenge body plays into the lie society has told us for our entire lives. The lie that our only worth is in our outward appearance...…