Our bodies are wired to follow a sequence of events; we are creatures of habit. You will most likely not be able to wake up one morning and cut out the coffee habit that you’ve had for twenty years or go from being sedentary to running a marathon the next day.
Ultimately, the key to achieving optimal health and wellness is finding a balanced approach that works for you, incorporating a variety of healthy habits that support your physical, mental, and emotional well-being.