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Carrie Wynn
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Tag: Exercise Advice

Fitness Health & Wellness

What Are the Long-Term Health Benefits of Strength-Training?

on May 16, 2023
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Ultimately there is no question whether or not strength training should be part of a workout regimen. The health benefits are enormous, you will avoid injury if you carefully follow proper techniques and forms, and it will transform your physical and mental health.

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Carrie Wynn is a writer and blogger. She has been featured on Medium, Mamamia, Newsbreak, and she has been a guest on several podcasts around mental health and relationships. Her goal is to use her stories and experience to help her readers have healthy relationships, habits, sense of self, and guidance on their growth journey.

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If Martial Hatred Is Considered…

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