Our bodies are wired to follow a sequence of events; we are creatures of habit. You will most likely not be able to wake up one morning and cut out the coffee habit that you’ve had for twenty years or go from being sedentary to running a marathon the next day.
There is no “one-size-fits-all” regarding fitness. However, there are scientifically proven facts about the link between our mindsets and how it affects our progress and overall self-worth.
If I had learned this sooner, I would have avoided some mistakes early on and not had to spend the first half of my twenties healing over a decade of the diet culture mindset.
