In my back pocket, I have several meals in the rotation that I typically will make at least once a week. If you need some ideas or want to switch them up, these recipes/ideas keep it simple, are tasty, and will contribute to your healthy lifestyle & goals.
Here are five quick meals I will throw together that meet my criteria for being high in protein, well-rounded, and flavorful.
There is no “one-size-fits-all” regarding fitness. However, there are scientifically proven facts about the link between our mindsets and how it affects our progress and overall self-worth.
If I had learned this sooner, I would have avoided some mistakes early on and not had to spend the first half of my twenties healing over a decade of the diet culture mindset.
mind. Most people are self-serving, and not setting boundaries and methods of self-protection will make you a feeding ground for toxic individuals.
For most of my life, I let friends, partners, and family walk all over me. I was the “nice” girl, the “dependable” friend, who didn’t ask for anything in return and thought that providing love, trust, and reliability meant I would get it.
You have no obligation to keep anyone in your life, especially someone that wants to keep you as an option in the future.
A relationship timeline doesn’t need to pertain to marriage. But what if you expect a commitment from someone to be monogamous within a few months? What if you have been dating for five years and haven’t met your partner’s family?
Your partner can’t be everything at once; an intimate relationship is different from a friendship.
When a toxic/manipulative person identifies that you are done with their abuse, they will not be thrilled. They may pull out their final card trick, threatening self-harm if you leave them.
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